Food
What Happens If You Eat Biryani Every Day? 7 Health Risks You Should Know
Biryani is a favourite for millions, but what happens when you eat it every day? Learn how portion size, oil, salt and dietary habits can affect your health.
Lifestyle
Practical reads on food, nutrition and fitness from NXT Media, from what everyday eating habits can mean for your health to the fitness approaches people are adopting, as well as skincare.
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Lifestyle
Protein Priority And Blood Sugar Stability: Inside 2026’s Shift To Leucine Targets And Fiber-First Eating
2026's leading nutrition trend pairs precise per-meal leucine and protein targets, to prevent age-related muscle loss, with fiber-first eating order to blunt blood sugar spikes —…
Lifestyle
Zone 2 Cardio And Functional Strength: Why 2026’s Biggest Fitness Trend Is About Slowing Down
Low-intensity Zone 2 cardio, heavy compound lifting, ruck walking and mobility work have replaced high-intensity burnout culture in 2026, as more people train for long-term joint…
Lifestyle
Vijay Deverakonda Unhype: Inside His New Skincare Brand for Young Indians
Actor Vijay Deverakonda is expanding his entrepreneurial portfolio with the launch of Unhype, a new skincare brand aimed at young Indian consumers. The actor is not…